That Feeling Is Called Grief

Dear [Still In Process] Self, Last time, you wrote to me about comparison (Click here for previous post). This time, I write to you about grief. You know it well. It comes along with endings. Small endings like the conclusions of books, days, and conversations. And...

The Secret to Therapy: It’s a Relationship

“Remember: It’s a relationship.” I stared gratefully at my supervisor as she spoke calm truth into my anxiety. I was about to meet with my first ever therapy client when I had come to the untimely conclusion: I knew nothing. With her words orienting me, I took a deep,...